Let me ask you a question, when you are middle-aged and need to pick one of the two here; do you want a beer belly or high hairline?
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This question is really difficult to answer, right?
If me, I will choose a beer belly...After all, I can still lose weight to get rid of the beer belly, but once I am balding, it’s like gone case soon...😖
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Before we face the actual situations above, is it possible to prevent them by changing some of the habits in our lives?
Photo source : fotografierende@Pexels
We’ve come up with 3 methods that you may try out!
Precious hair, please stay on my scalp!!!
Start with diet management
Here are the 5 best food for preventing hair loss! Eat more to benefit your health!
Spinach is rich in Vitamin A, C and Iron, as well as nutrients such as Carotene and Folic acid. Vitamin C not only enhances immunity but also acts as an antioxidant, which can promote iron absorption and reduce hair breakage.
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(2) Eggs and dairy products
Eggs are rich in protein and biotin. Biotin is a member of the Vitamin B group, which is quite helpful for hair growth, and the vitamin D contained in egg yolk, which has the function of helping hair follicles to grow hair and reducing hair breakage!
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In addition, dairy products such as: milk, yogurt, cheese, etc. contain high-quality protein, which is helpful for hair growth~
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Nuts contain a lot of trace elements needed by the body, such as potassium, magnesium, calcium, iron, zinc and other minerals. They also have an impact on hair growth and health. For example, walnuts contain Omega-3 and Vitamin B7, which can reduce hair loss by strengthening the hair roots., In addition, almonds are rich in nutrients and magnesium which are essential to prevent hair loss.
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(4) Seafood (e.g. Oysters, Salmon)
About 85% of the hair is composed of "keratin", which is a component that can make the hair appear shiny and increase strength, so protein intake will affect the health of the hair and seafood is an excellent source of protein intake!
When you talk about oysters, you may want to go in the other direction (?) But in fact, it is also very good for hair growth! Because oysters contain the highest zinc content in all foods, zinc is related to the composition of protein, so with the right amount intake of oysters can reduce the chance of hair loss~
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Salmon contains Omega-3 fatty acids. In addition to helping hair growth, it can also increase gloss. If you want a hair, you can eat more salmon.
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The title of "King of Grains" is not a stigma. Oats are rich in dietary fiber, zinc, and vitamin B. They are all nutrients that help strengthen hair follicles and stimulate hair growth.
Photo source : Foodie Factor@Pexels
Change your shampoo
How do you wash your hair? Use shampoo and rub against your scalp a few times and rinse off?
Is it necessary to wash your hair quickly? This is a big mistake!!!
What you don't know is that it is difficult to clean the scalp thoroughly just by rubbing the shampoo with your hands. Any residue, sebum or dirt accumulated on the scalp may affect the health of the scalp and slow down the hair growth process.
In addition, when the nails are too long or sharp, if you accidentally scratch the fragile scalp, the bacteria on your hands may affect the wound!
We recommend: Homme Black Ocean Power Wash Shampoo
This shampoo has a cooling sensation. It uses deep ocean water along with a variety of natural ingredients. It has an excellent moisturizing effect to moisturize the scalp! It helps to deep cleanse the scalp! See the comparison chart before and after use ▼
Don't miss out the scalp massage brush~ Not only can it effectively remove the residue left on the scalp, but also clean areas that you can’t reach with your bare hands, so shampoo your hair with the massage brush at the same time!
The scalp massage brush has two types of brush bristles, each with different functions, see the figure below for details ▼
Easy to use, anyone can easily get started!
From now on, start changing the way you wash your hair!!!
🔻 Now in a value set (Shampoo + Massage Brush) 🔻
Develop good habits
Are you always staying up late at night? It may result in hair loss problems!
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Insufficient sleep and poor quality can easily lead to hormonal imbalance, which will also cause the scalp to secrete too much sebum and worsen the growth environment of hair. Hence, getting enough sleep is the basic step to support hair growth.
Photo source : David Mark@Pixabay
Regular exercise is also a good choice! It can release accumulated stress, emotional tension can cause sympathetic nerve abnormalities and produce stress hormones, which can easily lead to scalp oil, causing hair loss at a young age! Time to find ways to relieve your stress!